Why am I tired all the time?

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

What happens if you listen to loud music while you sleep through earbuds every night (about 8 hours)? How will this affect your hearing? Will it decline fast?

16. Don’t hang out with negative people.

- Raw dairy

1. Get natural sunlight as early as possible

Which is better for your skin red light therapy or blue light therapy?

- Fruits

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

They don’t know why though.

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- Red meat

- Fish & Poultry

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

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Cheers!

3. Stop eating late at night

Your gut will thank you.

Has anyone ever really waited that long and gotten a paper check mailed 20 days ago?